Eliminating Burnout in Motherhood
Join us for a holistic conversation about burnout recovery and prevention. During this session Jordan will teach you what burnout is, how to prevent it, recover from it, and how to get your energy back. This session will include tips and tools around nutrition, movement, stress management, and sleep specifically for when you are burnt out.
Speaker: Jordan Comerford
Speaker bio: Jordan Comerford is a Toronto based Health & Burnout Coach. She studied Fitness and Lifestyle Management at George Brown College, Holistic Nutrition and Health Coaching at Nutraphoria, and in 2021 Jordan recovered from her own burnout. Before JC Wellness she co-owned, and ran a Personal Training studio in Toronto where she was a very busy Personal Trainer for 10 years. After closing her studio in 2021 Jordan shifted her focus to health and burnout coaching. Armed with the tools she used to heal her burnout Jordan created The JC Protocol to take the guesswork out of burnout recovery. Jordan healed her burnout confused and alone, and she created JC Wellness so that you don’t have to.
Organization: JC WELLNESS
Website: www.jordancomerfordwellness.com
Instagram: @jcwellnes.co
A few other notes:
Attendance will be managed using the Meetup App. Please RSVP before coming to the church.
Doors open at 10:00am, and attendees generally arrive between 10:00 and 10:30. We understand that babies nap at various times, and not everyone is able to join at the same time. In the event you arrive after 10:30, we ask that you please enter quietly to minimize disruption to the speaker. Meeting format:
10:00 - 10:30: Socializing
10:30 - 10:35: Announcements
10:35 - 11:35: Speaker
11:35 - 12:00: Socializing
In order to protect each other and our community, we ask that if you are not feeling well to please stay home.
Please enter the church via the entrance with the rainbow fence on Ridley Blvd. Go up the stairs to the first landing, turn right and we will be in The Henry Marsh Room (The Parlour).
Tuesday meetups are for full members but social members can also join for a $5 drop-in fee.
Strollers are not permitted inside of the church. Please park your stroller next to the entrance.
Please take off all wet/dirty footwear when you arrive and leave it in the coat rack area in the hallway before entering the meeting room.
Parking is available on Ridley Blvd. Please do not park in the church lot (the church has asked us not to park in the church lot).
E-mail: info@northtorontomoms.com
Website: http://www.northtorontomoms.com/
Instagram: @ntmoms
Check out our events page for more information and other events. You can also RSVP via our group on the Meetup App.